Ankle support can be achieved by strapping the ankle with sports tape, zinc oxide tape or by using a good quality ankle brace.
Ankle braces are designed to offer compression in the treatment of a swollen or sprained ankle, and joint stability in muscle and ligament damage, and more severe ankle injuries in sport.
Supports are used to stabilise weak ankle joints after sprains and strains, or to prevent injury in preference to the use of zinc oxide tape favoured in professional sport.
Ankle braces range from simple neoprene sleeves to those with splints offering advanced stability in arthritis and tendon and ligament damage.

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